normalising mental health – Knitting With Norbert

Helping People Through Panic Attacks

Panic attacks are terrifying – both to the person going through it and to anyone who may be around while they happen I know for a fact that the times where my friend’s have witnessed me having panic attacks they have straight up just thought that I was dying and a couple genuinely considered phoningContinue reading “Helping People Through Panic Attacks”

Getting Through THOSE Nights

I’ve been having a lot of THOSE nights (capital let’s and italics very much needed) It’s taken me years of getting through nights where I can’t sleep because I feel like I can’t breathe and I can’t be alone with my thoughts because holy shit that just not at all remotely what I need beforeContinue reading “Getting Through THOSE Nights”