Mental Health Day-To-Day

Hey there!

Heya! Welcome to my blog! On this page you’ll find links to my posts about how I deal with my mental health in day-to-day life. There’s some short stories, just rants about things, poems and perhaps later on some Q&A’s – I hope that these can help others realise that they’re not going through it alone and perhaps even can pick up some tips/advice based off of how I cope with it

Short Stories

Blue Icon of Doom

Thirteen minutes. The little icon was teasing me, staring me down from its place on my screen. Sitting comfortably in the corner (as if it couldn’t mock me anymore than it already was it had taken my favourite spot), companionably wedged with the pixelated red heart of Undertale to its left and the achingly familiar…

Rants

Normalising Anxiety Things

Okay, so, reaching out to people to talk about mental health is beyond important as an initial step. And it’s because by talking to someone you trust or even a stranger on the internet (hi!), especially someone who is going through something similar to you normalises what you deal with. I thought I was so,…

Tips

The Butterfly Project and Me

Warning but this post contains a lot of talk about depression and self harm, please be careful about the content you read and keep yourself safe! The rules of the butterfly project are simple: When you feel the urge to self harm, draw a butterfly on the area where you normally wouldName the butterfly after…

Helping People Through Panic Attacks

Panic attacks are terrifying – both to the person going through it and to anyone who may be around while they happen I know for a fact that the times where my friend’s have witnessed me having panic attacks they have straight up just thought that I was dying and a couple genuinely considered phoning…

Getting Through THOSE Nights

I’ve been having a lot of THOSE nights (capital let’s and italics very much needed) It’s taken me years of getting through nights where I can’t sleep because I feel like I can’t breathe and I can’t be alone with my thoughts because holy shit that just not at all remotely what I need before…

Poems

Photo by Vie Studio on Pexels.com

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About Me

Welcome to my blog! You guys can call me Freddie – I’m 19 years old, I’m on a gap year and I use she/her pronouns and am a part of the LGBTQ+ community. I have Generalised Anxiety Disorder as well as Depression and I’m sure a multitude of other disorders too. While I have been […] Read more

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