Warning but this post contains a lot of talk about depression and self harm, please be careful about the content you read and keep yourself safe! The rules of the butterfly project are simple: When you feel the urge to self harm, draw a butterfly on the area where you normally would Name the butterflyContinue reading “The Butterfly Project and Me”
Category Archives: Tips
Helping People Through Panic Attacks
Panic attacks are terrifying – both to the person going through it and to anyone who may be around while they happen I know for a fact that the times where my friend’s have witnessed me having panic attacks they have straight up just thought that I was dying and a couple genuinely considered phoningContinue reading “Helping People Through Panic Attacks”
Getting Through THOSE Nights
I’ve been having a lot of THOSE nights (capital let’s and italics very much needed) It’s taken me years of getting through nights where I can’t sleep because I feel like I can’t breathe and I can’t be alone with my thoughts because holy shit that just not at all remotely what I need beforeContinue reading “Getting Through THOSE Nights”
Normalising Anxiety Things
Okay, so, reaching out to people to talk about mental health is beyond important as an initial step. And it’s because by talking to someone you trust or even a stranger on the internet (hi!), especially someone who is going through something similar to you normalises what you deal with. I thought I was so,Continue reading “Normalising Anxiety Things”
Knitting With Norbert 